There are a lot of reasons why couples decide to get divorced. Financial troubles, lack of communication, continual arguing, unrealistic expectations, lack of intimacy, infidelity, and abuse are among the more common reasons why couples split up. Sometimes, both spouses are partially to blame for the breakup, while in other cases, the divorce is triggered primarily by the actions of one of the spouses.
Tuesday, December 14, 2021
Am I Entitled to More Because my Spouse Ruined Our Marriage?
Tuesday, November 30, 2021
What Does a Divorce Mediator Do and Not Do?
Divorce mediation is an increasingly popular alternative to traditional litigation that allows couples to resolve the terms and conditions of their divorce without having to go to court. When successful, mediation saves couples time and money by allowing them to sidestep a court proceeding and settle the divorce on their own. There is a lot of misunderstanding, however, about how the mediation process works and the role of the mediator.
Tuesday, May 18, 2021
Your Attitude Makes a Difference!
Many people consider negotiations to be stressful and threatening. Others view them as challenges to be overcome. Do these different attitudes in negotiation influence the outcomes that people reach?
Tuesday, March 9, 2021
Mindset Matters in Divorce: How to Go from Scarcity to Abundance
Every sports or business coach will tell you that mindset matters. Your mindset determines, to a large extent, whether you win or lose; whether you fail or succeed. It determines whether you’re happy or you’re miserable.
Tuesday, August 18, 2020
The Greatest Benefit of Divorce Mediation: Saving Relationships
"Do you help couples stay together?"
Tuesday, December 10, 2019
Improving Co-Parenting Communication
You are no longer husband and wife, but you are co-parents, and limiting disagreements and working effectively is critical to aiding your children’s development. Of course, finding ways to get along isn’t so easy if there is a high amount of conflict in your relationship.
Here are several tips you might find helpful as you work to improve communication with your ex and form a healthy co-parenting relationship.
Treat your ex like a business partner
You’ve likely had a co-worker who you didn’t necessarily care for and yet you still found a way to get along with them well enough to do your job. Start thinking about your relationship with your ex in the same terms.
When you communicate, keep things simple and don’t delve into personal matters regarding your relationship with her. There is nothing to gain from rehashing old arguments.
Your conversations should focus on matters affecting your children. Communicate directly and never use your kids as a go-between, which will only cause them more anxiety.
Don’t talk down about your ex around the kids
No matter how nasty your ex acts, never badmouth her in front of the children. That is still the mother of your children and you need to try as hard as you can to remain respectful. Your kids will appreciate you for it.
It’s understandable if you need to vent from time to time. But save that for a close friend, relative or counselor. Make sure there is no chance your kids overhear the conversation.
Don’t argue in front of the children
Similarly, never have an argument with your ex in front of your kids.
You should do whatever you can to keep communication civil and polite, however sometimes blowups are unavoidable. If you do have a disagreement, try to conduct it in private out of earshot from the children. While it might be difficult to swallow your pride, you are probably better off turning the other cheek.
It’s important to realize you are never going to change who your ex is. You likely learned this fact during the divorce process. So you are better off using your energy to figure out an effective way to work together since she is going to remain your co-parenting partner regardless.
If your ex insists on starting unnecessary arguments, it might be worth considering a parallel parenting arrangement to reduce the amount of contact you have with her.
Focus on what’s in your control
Something that is difficult for a lot of parents is coming to the realization that you can’t control what goes on in your ex’s household. As long as she is not putting the kids in any danger, you must learn to let go of any control issues you have.
Your parenting style might be different from the one your ex employs. That’s not the end of the world. Come to an agreement on basic things to ensure your children’s health and safety, but it’s OK if the two of you parent differently.
Focus on what you can control and let go of everything else. As with everything, a positive attitude is key.
Don’t complain to your ex
Even if you are on good terms with your ex, it is impossible to avoid the occasional disagreement. But you want to avoid airing a laundry list of complaints every time you talk.
You’ll foster better communication by acting respectfully. Think about how you would like her to approach you if you did something she disagreed with.
Instead of snapping, “Why has Billy been staying up so late?” at her, ask her calmly, “Hey, can we talk about Billy’s bed time? I’m worried he’s not getting enough sleep and it might be why his grades are slipping.”
Quiet your support system
Your support system is critical for helping you survive divorce and will remain important as you work to become a better co-parent. But they have no business getting mixed up in your co-parenting relationship.
Far too often a new spouse or grandparent or sibling will spout off about how you and your ex are handling your co-parenting relationship. That isn’t constructive and only causes trouble between you and your ex.
You and your ex are the parents. Your support system is your support system. They should be there to help you, not critique your co-parenting techniques.
Monday, June 12, 2017
Five Lessons for a Successful Mediation
- Don’t denigrate your opponent
- Take responsibility and ownership of your actions
- Pick your battles
- Not every battle is a war
- Compromise is NOT a dirty word
Wednesday, April 13, 2016
Are You Really Ready for Divorce?
In this outstanding article, Bruce Derman and Wendy Gregson write that most couples who begin a divorce are unprepared and are often not even on the same page when they begin. It is this lack of preparedness and readiness for a divorce that either causes marriages to end prematurely or divorces to deteriorate into competitive contests.
The decision to obtain a divorce is one of the most crucial decisions a person can make with consequences that last for years or a lifetime. A decision this important requires much greater attention than it is usually given by both couples and professionals. It is a process in and of itself. Once a couple is prepared and ready, they will sooner be able to begin their divorce by both being on the same page and this will eliminate most of the emotional and financial struggles that cause divorces to become adversarial and ruthless.
If you or someone you know could benefit from assistance in decision making during a divorce, contact Falmouth Mediation at 508-566-4159 for a free, no-obligation, private, confidential consultation. We will be happy to discuss the key details of your situation, address any concerns, and help you decide if divorce mediation would be beneficial.
Monday, March 14, 2016
Couple Are Rarely In The Same “Place” Emotionally Regarding The End Of Their Marriage.
And I, as their mediator, need to bring a sensitivity about their “readiness disparity,” as well as a practical approach to moving the mediation process forward. By doing so, I can support each of them as they make the decisions necessary for establishing their future lives.
If you or someone you know could benefit from assistance in decision making during a divorce, contact Falmouth Mediation at 508-566-4159 for a free, no-obligation, private, confidential consultation. We will be happy to discuss the key details of your situation, address any concerns, and help you decide if divorce mediation would be beneficial.
Monday, February 22, 2016
The Six Essential Attributes of a Mediator:
- Expertise in mediation
- Ability to keep confidences
- Optimism
- Persistence
- Patience
- Impasse avoidance skills
Thursday, March 5, 2015
A Judge's View of Divorce and Mediation
This article by Judge Dale Harris is a frank assessment of divorce.
"The process is never easy, and sometimes it can bring out the absolute worst in otherwise good people. Judges can be asked to decide how property is distributed, who gets custody of children, and what schedule the children will be with either parent. I can only imagine how frightening it must be for the parties to leave those decisions in the hands of a total stranger."
Judge Harris goes on to describe efforts in the court system to encourage mediation summing up his article with, "Some couples will have issues that they just cannot agree to resolve; and when that happens, the courts are here to make those decisions. But the more effort the parties and the system can make to encourage an amicable resolution, the better off everyone will be in the long run."
If you or someone you know could benefit from assistance in decision making during a divorce, contact Falmouth Mediation at 508-566-4159 for a free, no-obligation, private, confidential consultation. We will be happy to discuss the key details of your situation, address any concerns, and help you decide if divorce mediation would be beneficial.